Weigh In record (no journal entry) for 05 November 2023
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96.2 kg
Lost so far: 33.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1754 kcal
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Fat: 45.62g | Prot: 132.00g | Carbs: 204.74g.
Breakfast: Club Mate Club Mate (Flasche), Auflauf Brokkoli Kartoffel Hähnchen Paprika. Lunch: Auflauf Brokkoli Kartoffel Hähnchen Paprika. Snacks/Other: K-Classic High Protein Pudding Grieß-Zimt, Myprotein Peanut Butter, Coca-Cola , Oettinger Oetea Pfirsich. more...
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Losing 2.8 kg a Week
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Kingswing's Weight History
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