Weigh In record (no journal entry) for 04 November 2023
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51.7 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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3401 kcal
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Fat: 153.57g | Prot: 114.10g | Carbs: 412.57g.
Breakfast: Coastal Valley Farms Organic Spring Mix, Silk Pure Almond Milk - Unsweetened Original, PBfit Peanut Butter Powder , Calavo Avocado, Great Value Frozen Mixed Berries, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Dave's Killer Bread Raisin’ The Roof, Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Original, Coffee, Nutpods Toasted Marshmallow Creamer, Vital Proteins Marine Collagen, Amazing Grass Green Superfood Pineapple Lemongrass. Lunch: O'charley's Spinach & Artichoke Dip, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Simply Asia Roasted Peanut Noodle Bowl, Fisher Dry Roasted Peanuts. Snacks/Other: Snickers Minis Mix, Chocolate Covered Caramel Candy, Nature's Bakery Original Fig Bar, Blue Diamond Almonds, Wasabi & Soy Sauce, Nature's Way Alive! Women's Gummy Vitamins. more...
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2660 kcal
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Exercise:
Running - 10/kph - 2 hours and 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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umandasun's Weight History
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