Weigh In record (no journal entry) for 05 November 2023
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84.2 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1069 kcal
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Fat: 61.71g | Prot: 47.28g | Carbs: 103.64g.
Breakfast: Blue Diamond Lightly Salted Almonds, Turkey Breast Meat, Whole Milk, Kellogg's All-Bran Buds. Dinner: Beef or Meat Gravy (Home Recipe), Mashed Potato, Sam's Choice Slow Cooked Beef Pot Roast. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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