Weigh In record (no journal entry) for 05 November 2023
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76.9 kg
Lost so far: 12.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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372 kcal
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Fat: 26.00g | Prot: 26.00g | Carbs: 2.00g.
Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Kirkland Signature Organic Hard-Boiled Eggs. more...
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Gaining 1.6 kg a Week
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