Weigh In record (no journal entry) for 05 November 2023
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89.0 kg
Lost so far: 5.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1173 kcal
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Fat: 100.75g | Prot: 55.52g | Carbs: 19.72g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Hard-Boiled Egg , Chocolate Fat Bomb. Lunch: Pecans, Great Value Sharp Cheddar Cheese, Aldi Hard Salami. more...
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Losing 2.1 kg a Week
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ORshelly's Weight History
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