Weigh In record (no journal entry) for 04 November 2023
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53.3 kg
Lost so far: 5.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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199 kcal
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Fat: 7.67g | Prot: 9.72g | Carbs: 21.93g.
Breakfast: Пельмени (Жареные, с Мясом). Dinner: Суши. more...
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Gaining 4.6 kg a Week
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