Weigh In record (no journal entry) for 05 November 2023
|
121.2 kg
Lost so far: 23.5 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
1975 kcal
|
Fat: 67.50g | Prot: 53.40g | Carbs: 292.00g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Dave's Killer Bread Epic Everything Bagel, Starbucks Caffe Latte (Tall), International Delight Southern Butter Pecan Coffee Creamer, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Great Value Chunky Mixed Fruit, Tampico Zero Sugar Citrus Punch. Dinner: Van's Kitchen Chicken Egg Rolls, Nissin Cup Noodles Beef Flavor, Jennifer's Garden Traditional Vegetable Spring Rolls. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pattihaney's Weight History
|