Weigh In record (no journal entry) for 05 November 2023
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107.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2786 kcal
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Fat: 101.54g | Prot: 122.04g | Carbs: 354.04g.
Breakfast: Ovo Mexido, Maratá Cuscuz Flocão, Hortifruti Banana Nanica. Lunch: Salada de Maionese, Bisteca de Porco Grelhada, Macarrão sem Carne com Molho de Tomate. Dinner: Camil Feijão Carioca Cozido, Macarrão sem Carne com Molho de Tomate, Bisteca de Porco Grelhada. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mel, Marilan Bolacha Maizena. more...
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Losing 0.2 kg a Week
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