Weigh In record (no journal entry) for 05 November 2023
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69.3 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1198 kcal
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Fat: 62.09g | Prot: 63.93g | Carbs: 94.51g.
Breakfast: Chicken Empanadas, Swiss Cheese , Tomatoes, White Bread , Egg. Lunch: Cinderella Napoleon Cake . Dinner: Eden Pumpkin Seeds, White Rice, Cabbage , Duck Meat . more...
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Gaining 1.4 kg a Week
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plus1481's Weight History
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