Weigh In record (no journal entry) for 05 November 2023
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124.4 kg
Lost so far: 3.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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45 kcal
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Fat: 4.44g | Prot: 1.03g | Carbs: 1.07g.
Breakfast: Estrela do Oriente Castanha do Pará. more...
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Losing 6.3 kg a Week
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