Weigh In record (no journal entry) for 05 November 2023
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1319 kcal
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Fat: 68.46g | Prot: 53.97g | Carbs: 120.56g.
Breakfast: Nestle Crunch, Siyah Zeytin, Ekmek, Tulum Peyniri, Domatesler, Patatesli Omlet. Dinner: Ayçiçek Yağı, Sirke, Havuç, Turp. more...
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Losing 7 kg a Week
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wnnabesk8nny's Weight History
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