Weigh In record (no journal entry) for 05 November 2023
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102.4 kg
Lost so far: 30.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1727 kcal
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Fat: 61.34g | Prot: 62.37g | Carbs: 219.95g.
Breakfast: Gekochtes Ei, Nadler Alaska-Seelachs Mus, REWE Bauern Brötchen, Wilhelm Brandenburg Mortadella mit Ei & Paprika, Bananen, Äpfel, Alpro Sojajoghurt - Pfirsich, Knusperone Premium Müsli Früchte & Nüsse. Dinner: Gut & Günstig Kaisergemüse, Reis (Gekocht), Reis (Gekocht), Globus Rohesser, Gut & Günstig Kaisergemüse. Snacks/Other: Farmer Erdnüsse im Teigmantel. more...
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Losing 4.9 kg a Week
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Merlin008's Weight History
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