Weigh In record (no journal entry) for 05 November 2023
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76.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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782 kcal
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Fat: 34.22g | Prot: 39.76g | Carbs: 75.16g.
Breakfast: Rainha Massa para Pastel e Lasanha, Sadia Salsicha de Frango. Lunch: Arroz Parboilizado Cozido, Swift Strogonoff de Carne. Dinner: Scala Queijo Colonial, Pão Francês. Snacks/Other: Melão Amarelo. more...
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Losing 1.7 kg a Week
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lisi otarao's Weight History
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