Weigh In record (no journal entry) for 05 November 2023
|
116.6 kg
Lost so far: 26.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
909 kcal
|
Fat: 43.59g | Prot: 36.88g | Carbs: 90.58g.
Breakfast: Baktat Helva, Ja! Mini-Brezeln, Omelett oder Rührei, Destan Biberli Dilim Salam, Graubrot. Lunch: Hackfleischpfanne, Reis (Gekocht), Karniyarik. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deny4403's Weight History
|