Weigh In record (no journal entry) for 04 November 2023
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117.8 kg
Lost so far: 25.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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509 kcal
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Fat: 27.06g | Prot: 14.11g | Carbs: 53.51g.
Lunch: Uludag Gazoz, Reis (Gekocht), Karniyarik. more...
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steady weight
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deny4403's Weight History
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