Weigh In record (no journal entry) for 01 November 2023
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105.5 kg
Lost so far: 27.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2390 kcal
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Fat: 124.68g | Prot: 68.62g | Carbs: 241.27g.
Breakfast: TiP Salz Kräcker, Weizenbrötchen, Meggle Streichzart Ungesalzen, Weizenbrötchen, Edeka Salatgurke, Banane, Knusperone Premium Müsli Früchte & Nüsse, Alpro Erdbeere, Dickmann's Mini Dickmann's. Dinner: Frikadelle, Homann Kartoffelsalat in Essig & Öl, Gurkensalat, REWE Wiener Würstchen, Thermomix Kürbissuppe . Snacks/Other: Sun Snacks Salzbrezeln, Kaufland Marshmallow Fluff. more...
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Gaining 13.3 kg a Week
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Merlin008's Weight History
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