adallas1's Journal, 02 Nov 23

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Weigh In record (no journal entry) for 02 November 2023

66 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2023:

1164 kcal

Fat: 41.77g | Prot: 92.96g | Carbs: 107.57g. Lunch: Hambúrguer Grande. Dinner: Leite (sem Gordura com Vitamina A), Pão Francês, Ovo (Inteiro), Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Juhayna Yogurt, Banana Caturra, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...

2138 kcal

Exercise: Cardio, musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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adallas1's Journal, 02 Nov 23

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adallas1's Weight History