Weigh In record (no journal entry) for 05 November 2023
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78 kg
Lost so far: 8.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1690 kcal
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Fat: 91.13g | Prot: 54.09g | Carbs: 156.86g.
Lunch: BBQ Sauce Barbecue, Efko Cole Slaw , Tann Schweine-Schopfsteak, Santa Maria Original Wrap Tortilla, Ananassaft, Ananassaft, Efko Cole Slaw , Tann Schweine-Schopfsteak, BBQ Sauce Barbecue, Santa Maria Original Wrap Tortilla. Dinner: Olivenöl, Vier Diamanten Sardellenfilets in Olivenöl, S-Budget Mozzarella, Brunch Kräuter, Semmel. Snacks/Other: Fuzetea Eistee Zitrone Zitronengras, Coca-Cola Coca-Cola Zero, Red Bull Red Bull Sugarfree, Snickers Ice Cream. more...
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Gaining 1.4 kg a Week
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MiaLove<3's Weight History
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