Weigh In record (no journal entry) for 04 November 2023
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77.8 kg
Lost so far: 8.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2502 kcal
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Fat: 113.15g | Prot: 105.25g | Carbs: 262.42g.
Breakfast: Nutella Nutella, Weißes Mehl, Vollmilch, Ei, Zucker, Butter. Lunch: Gouda, Rinder-Faschiertes, Pasta Asciutta, Spaghetti Trocken. Dinner: Kräuter, Olivenöl, Mozzarella (Teils Magermilch), Tomaten, Semmel. Snacks/Other: Coca-Cola Coca-Cola Zero, Red Bull Red Bull Sugarfree. more...
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Losing 1.4 kg a Week
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MiaLove<3's Weight History
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