Weigh In record (no journal entry) for 05 November 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1344 kcal
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Fat: 55.67g | Prot: 64.19g | Carbs: 158.88g.
Breakfast: Şekersiz Türk Kahvesi, Sütaş Süzme Peynir, Tereyağı, Yumurta, Untad Form Light Ekmek. Lunch: Beypazarı Maden Suyu, Nevbağ Karadut Özü, Limon Suyu, Beypazarı Maden Suyu, Nevbağ Karadut Özü, Limon Suyu, Üzüm, Fındık, Ev Yapımı Yoğurt. Dinner: Yuvalama. more...
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Losing 5.6 kg a Week
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sevmuskuz's Weight History
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