Weigh In record (no journal entry) for 05 November 2023
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101.2 kg
Lost so far: 16.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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997 kcal
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Fat: 35.46g | Prot: 104.57g | Carbs: 63.76g.
Breakfast: Rätzel Rinderzunge , Metzgerfrisch Kasslerbraten Gegart, Rama Rama, Graubrot. Lunch: Almare Edle Matjesfilets Nordische Art, Graubrot, Gekochtes Ei, Kochschinken, Getoastetes Weißbrot, Käse. Dinner: Kaufland Rindergulasch. more...
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Losing 1.4 kg a Week
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Gautier Sansavoir's Weight History
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