Weigh In record (no journal entry) for 05 November 2023
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111.8 kg
Lost so far: 10 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1460 kcal
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Fat: 53.13g | Prot: 65.40g | Carbs: 183.22g.
Breakfast: Roberts Baba Ganoush Version1, Ei. Lunch: Balsamico, Hofer Peperoni, Salakis Schafkäse Light, Tomaten, Äpfel. Dinner: Cenovis Minestrone, Roberts Baba Ganoush Version1, Schwarzbrot, Äpfel, Chili mit Bohnen (Konserviert). Snacks/Other: Lotus Biscoff. more...
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steady weight
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bitranox's Weight History
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