Weigh In record (no journal entry) for 05 November 2023
|
54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
925 kcal
|
Fat: 39.31g | Prot: 32.84g | Carbs: 107.55g.
Breakfast: Gut & Günstig Käseaufschnitt, Kaffee, Harry Kleines Sonnenkern, Kerrygold Extra Ungesalzen, Gut & Günstig Hauchfein Delikatess Kochschinken. Lunch: Dr. Oetker Intermezzo Schinken mit Sauerrahm. Dinner: Brandt Zwieback. Snacks/Other: Butterkuchen. more...
|
|
1838 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|