Weigh In record (no journal entry) for 05 November 2023
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77.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1944 kcal
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Fat: 39.71g | Prot: 199.04g | Carbs: 190.41g.
Breakfast: Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Speisequark Magerstufe. Lunch: Ei, DM Bio Rapsöl Nativ, Barilla Fusilli, Metzgerfrisch Hähnchen-Mini-Steaks. Snacks/Other: Haferkeks. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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