Weigh In record (no journal entry) for 11 October 2009
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113.9 kg
Lost so far: 31.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2009:
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790 kcal
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Fat: 16.00g | Prot: 96.00g | Carbs: 65.00g.
Breakfast: Calorie Countdown Dairy Beverage Fat Free, strawberry sugar free preserves, nonfat plain greek yogurt. Lunch: Cookies 'N Creme, Calorie Countdown Dairy Beverage Fat Free. Snacks/Other: luxury drinking chocolate, reddi wip. more...
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steady weight
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mikep22045's Weight History
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