Weigh In record (no journal entry) for 10 October 2009
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113.9 kg
Lost so far: 31.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2009:
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2267 kcal
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Fat: 90.56g | Prot: 114.55g | Carbs: 250.49g.
Breakfast: pastry, m&m, light bread, kraft fat free cheese, light mayo, boars head roast beef. Lunch: Roasted Garlic Hummus, wasa, Cookies 'N Creme. Dinner: pulled pork, royal blend rice blend. more...
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3854 kcal
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Exercise:
jog in park 10 k - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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mikep22045's Weight History
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