Weigh In record (no journal entry) for 14 April 2015
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72.0 kg
Lost so far: 37.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 58.75g | Prot: 109.37g | Carbs: 264.89g.
Breakfast: Blue Diamond Almonds ALMOND BREEZ UNSWT CHOC BD A6, Fage Greek Yogurt, Total 0%, Plantation Blackstrap Molasses, Hummus, Cantaloupe Melons, Natural Factors Black and White Chia Seeds, Douglas Laboratories Ultra Protein Plus, Blueberries, Bell Plantation PB2 Powdered Peanut Butter, Giant Eagle Lite English Muffin. Lunch: Nasoya Pasta zero plus Shirataki fettucine. Dinner: Giant Food Fat Free Singles Yellow, Giant Eagle Lite English Muffin, morning star farms Morningstar Farms mushroom lovers burger, Cantaloupe Melons. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Pop Secret 100 Calorie Homestyle Popcorn, Almonds, baker's semi-sweet0 baking chocolate. more...
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Losing 0.4 kg a Week
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mitchs240's Weight History
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