Weigh In record (no journal entry) for 05 November 2023
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76.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2260 kcal
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Fat: 65.15g | Prot: 74.56g | Carbs: 324.93g.
Breakfast: Gekochtes Ei, Mühlhäuser Erdbeermarmelade, Ja! Butter-Toastbrot. Second Breakfast: Krüger Cappuccino Stracciatella. Lunch: Roulade, Werner's Gekochte Klöße, Ernte Krone Festtags-Rotkohl. Dinner: K-Classic Leiser Schneetanz, Harry Dinkel Vollkorn , K-Classic Leberwurst Fein. Supper: Krüger Cappuccino Haselnusscreme-Waffel, Krüger Cappuccino Stracciatella, Afri Cola Afri Cola ohne Zucker. Snacks/Other: Stardrink Zitrone 0% Zucker. more...
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Losing 0.0 kg a Week
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Hildemar19's Weight History
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