Weigh In record (no journal entry) for 04 November 2023
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1790 kcal
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Fat: 31.15g | Prot: 89.90g | Carbs: 281.76g.
Breakfast: Prozis Rice Porridge Instant Vanilla, Prozis Burro Arachidi, Prozis Whey Isolate, Uovo (Intero), Kiwi. Lunch: Iris Penne 100% Mais, Tiko Filetti di Salmone Selvaggio, Olio Extra Vergine di Oliva, Broccoli. Dinner: Esselunga Zucchine, Conad Pasta Integrale, Olio Extra Vergine di Oliva, Halibut. Snacks/Other: Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Pere. more...
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steady weight
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Dany0988's Weight History
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