Weigh In record (no journal entry) for 08 October 2009
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113.9 kg
Lost so far: 31.3 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2009:
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1301 kcal
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Fat: 42.67g | Prot: 81.61g | Carbs: 148.30g.
Breakfast: apple, peper jack cheese, kraft fat free cheese, light mayo, boars head roast beef. Dinner: Calorie Countdown Dairy Beverage Fat Free, smartones three cheese . Snacks/Other: milk, reddi wip, luxury drinking chocolate. more...
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4506 kcal
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Exercise:
Desk Work - 7 hours, treadmill at work 7.15 miles - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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mikep22045's Weight History
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