Weigh In record (no journal entry) for 05 November 2023
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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312 kcal
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Fat: 15.31g | Prot: 14.93g | Carbs: 30.06g.
Breakfast: Русский Гематоген Гематоген с Кедровым Орехом, Играмолоко Молоко 2,5%, Кофе, Сыр Голландский, Вязанка Молокуша, Хлебница Хлеб Бездрожжевой. more...
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Gaining 1.2 kg a Week
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kiraivnv21's Weight History
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