Weigh In record (no journal entry) for 05 November 2023
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70.8 kg
Lost so far: 22.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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303 kcal
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Fat: 2.67g | Prot: 40.32g | Carbs: 27.45g.
Breakfast: Muesli con Miglio, Avena e Frutta, Yogurt Greco Total 0%. more...
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Gaining 2.1 kg a Week
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Emilio C's Weight History
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