Weigh In record (no journal entry) for 05 November 2023
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48.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1346 kcal
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Fat: 39.77g | Prot: 89.25g | Carbs: 156.83g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Banana, Granarolo Kefir. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Consilia Fagiolini Fini, Costa d'oro Olio Extra Vergine d'oliva, Findus Filetti di Merluzzo. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Zucchine Bollite, Findus Filetti di Merluzzo, Costa d'Oro Olio Evo. Snacks/Other: Parmareggio Snack, Mela, Mela. more...
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Losing 0.4 kg a Week
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