Weigh In record (no journal entry) for 05 November 2023
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64.1 kg
Lost so far: 3.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1075 kcal
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Fat: 45.52g | Prot: 51.03g | Carbs: 93.14g.
Breakfast: Sekt, Gekochtes Ei, Hofmaier Leberwurst Fein, Kaffee mit Milch, Milfina Butter, Moss Dinkel-Hafer-Porridge. Lunch: Bitburger Alkoholfrei 0,0%, Champignonsauce, Kroketten, Hähnchenbrustfilet. more...
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Losing 1.4 kg a Week
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S. Niessen 's Weight History
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