Weigh In record (no journal entry) for 05 November 2023
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69 kg
Lost so far: 0.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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567 kcal
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Fat: 18.86g | Prot: 23.20g | Carbs: 81.10g.
Breakfast: Вода, Магнит Банан, Нескафе Кофе с Молоком без Сахара . Lunch: Зеленый Чай, Котлета Говяжья, Вода, Гречка Отварная, Морковь, Болгарский Перец. Dinner: Вода. Snacks/Other: Вода. more...
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1786 kcal
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Exercise:
Cross Training - 14 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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alenalarionova029's Weight History
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