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Sonntag
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103.6 kg
Lost so far: 4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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3065 kcal
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Fat: 92.53g | Prot: 184.11g | Carbs: 366.09g.
Breakfast: Dulano Truthahnbrust, Thomy Süßer Senf, Gekochtes Ei, Aldi Roggenbrötchen, Fitline Pro B 4 Yoghurt Drink, Fitline Powercocktail. Lunch: Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane, ESN Designer Whey Protein - Peach. Dinner: Ketchup, Aldi Loop Frites , Aldi Schweine Cordon Bleu. Snacks/Other: Buttercremetorte. more...
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Gaining 0.4 kg a Week
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