casimirat's Journal, 05 Aug 11

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Weigh In record (no journal entry) for 05 August 2011

64.0 kg Lost so far: 1.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2011:

1282 kcal

Fat: 52.56g | Prot: 43.89g | Carbs: 167.60g. Breakfast: Banana, Cream (Half & Half). Lunch: Reduced Fat Mayonnaise with Olive Oil, Cage Free Fresh Hard Cooked Peeled Eggs. Dinner: Caramel Frappuccino Light (Grande), Spinach, Roasted Tomato, Feta & Egg Wrap. more...

1701 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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casimirat's Journal, 05 Aug 11

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casimirat's Weight History