Weigh In record (no journal entry) for 05 November 2023
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51 kg
Lost so far: 12.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1344 kcal
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Fat: 65.01g | Prot: 61.87g | Carbs: 142.15g.
Lunch: Tempe Goreng, Ikan Asin, Nasi Putih, Finna Food Sambal Terasi Uleg, Lemak Sapi, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Kecambah, Sambal Goreng, Saus Tomat. Dinner: Ikan Asin, Finna Food Sambal Terasi Uleg, Rendang, Fukumi Nasi Porang. Snacks/Other: Risol Mayo, Dua Kelinci Kacang Koro Pedas, Teh Tarik. more...
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Losing 1.4 kg a Week
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maharan20's Weight History
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