Weigh In record (no journal entry) for 05 November 2023
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1575 kcal
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Fat: 66.29g | Prot: 84.11g | Carbs: 160.34g.
Breakfast: Fitness Time Yogurt, Tomatoes, Onions , White Rice, Beef, Black Beans (Canned), Cheddar Cheese , Salsa, Lettuce. Lunch: Meijer Greek Yogurt, Ketchup , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Tomatoes, Sweet Onions , Cheddar Cheese , Lettuce. Dinner: Nestle Sweetened Condensed Milk, Powdered Sugar , Pathmark Belgian Waffles. Snacks/Other: America's Choice Natural Walnuts, Fitness Time Yogurt. more...
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Losing 5.1 kg a Week
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 Comments
Huge drop! Nice weight loss!
07 Nov 23 by member: T3r3sa7
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S1v1e1t1a1's Weight History
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