Weigh In record (no journal entry) for 04 November 2023
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73.0 kg
Lost so far: 14.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1534 kcal
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Fat: 49.58g | Prot: 83.20g | Carbs: 196.39g.
Breakfast: Silk Next Milk, Frozen Blueberries, Manitoba Harvest Hemp Hearts Organic, No Name Quick 100% Whole Grain Oats, Coffee, Bananas. Lunch: Kraft Stoned Wheat Thins Crackers, Plant Pro Plant-Based Complete Protein Shake Mix, Kiwi Fruit. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Silk Next Milk, Decaffeinated Coffee, Lindt 85% Cacao Intense Dark Chocolate, President's Choice The Decadent Chocolate Chip Cookie, Act II Kettle Corn. more...
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2087 kcal
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Exercise:
Yoga - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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tranterg9's Weight History
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