Weigh In record (no journal entry) for 14 April 2015
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90.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 65.88g | Prot: 42.36g | Carbs: 184.35g.
Breakfast: Milch 1,5%, Alnatura Hafer Crunchy. Lunch: Leimer Croutons Kräuter, Kirschtomaten, Florette Feldsalat, Frisch Gepresster Orangensaft, Ja! Frikadellenbällchen, Burger King Salat Dressing Balsamico Vinaigrette, Mais, Grüne Oliven, Schafskäse, Gemischter Salat mit Dressing. Dinner: Gourmet Feigen-Senf, Gurke (mit Schale), Hofburger Alter Gouda, Popp Nordseekrabbensalat, Leicht & Cross Kräftiger Roggen. Snacks/Other: Brandt Kokos Zwieback. more...
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2968 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes. more...
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Losing 9.8 kg a Week
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todmirror's Weight History
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