Weigh In record (no journal entry) for 05 November 2023
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88.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1752 kcal
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Fat: 40.62g | Prot: 95.30g | Carbs: 239.51g.
Breakfast: L-Free Halbfett Milch, kaffee, ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). Lunch: vöslauer rote traube, Dinkel Soft Sandwich, drautaler, Toastschinken. Dinner: Golden Delicious Äpfel. Snacks/Other: Vöslauer Balance Rote Traube, Formil Vollmilch, Kaffee Kapsel, Dinkel Soft Sandwich, drautaler, Toastschinken, Dinkel Soft Sandwich, drautaler, Toastschinken. more...
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Losing 4.2 kg a Week
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michael.wutzl's Weight History
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