Weigh In record (no journal entry) for 05 November 2023
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75 kg
Lost so far: 7.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1561 kcal
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Fat: 59.98g | Prot: 52.72g | Carbs: 204.68g.
Breakfast: SPAR Сметанник по Рецепту Spar, Добрый Лимон-Лайм. Lunch: Rich Tonic, Макароны Отварные, Минтай Жареный. Dinner: Макдоналдс Молочный Коктейль Ванильный (0,3 L), Макдоналдс Нагетсы (6). Snacks/Other: Hoegaarden Пиво Безалкогольное, РосФрост Пломбир. more...
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Gaining 3.5 kg a Week
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SmileMila's Weight History
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