Weigh In record (no journal entry) for 04 November 2023
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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992 kcal
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Fat: 47.40g | Prot: 57.34g | Carbs: 87.81g.
Breakfast: Alfamart Leunca, Telur Goreng, Tempe Goreng, Nasi Putih. Lunch: Tahu Goreng, Petis, Petis, Tahu Goreng, Tropicana Slim Almond Drink, Emping Melinjo. Snacks/Other: Soyjoy Almond & Chocolate. more...
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349 kcal
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Exercise:
Muay Thai - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 0.0 kg a Week
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aulia.wra's Weight History
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