Weigh In record (no journal entry) for 14 April 2015
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84.2 kg
Lost so far: 5.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 44.60g | Prot: 77.27g | Carbs: 172.34g.
Breakfast: Gut Ponholz Delikatess Putenbrust, Buko Balance 17%, Lieken Urkorn Bauernmild (55g). Dinner: Saure Gurken, Heinz Tomato Ketchup, Viva Vital Joghurt Mild aus Magermilch 0,1% Fett, Gurke (Geschält), Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Äpfel, Äpfel. more...
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Losing 0.1 kg a Week
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Irie Hör's Weight History
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