Weigh In record (no journal entry) for 05 November 2023
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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976 kcal
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Fat: 23.68g | Prot: 35.49g | Carbs: 41.54g.
Breakfast: Биопак Смесь с Розовым Перцем и Фундуком, Яйцо, Лента Сыр Сливочный 50%, Eco Мука Рисовая, Из Села Удоево Творог 5%. Snacks/Other: Шампанское. more...
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Losing 1.4 kg a Week
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