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bumm, wieder ein pfund drauf - :-(
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 43.54g | Prot: 63.39g | Carbs: 92.91g.
Breakfast: Gut Bartenhof Vegetarischer Aufschnitt mit Paprika, Low Carb Brot, Cremisee Frischkäse Kräuter, Kaffee. Lunch: Fjordkrone Fischstäbchen, Lidl Herzogin Kartoffeln. Dinner: Gut Bartenhof Vegetarischer Aufschnitt mit Paprika, Grapefruit (Pink und Rot), Zimt, Honig, Fettarmer Naturjoghurt, Ener Bio Weizenkleie. Snacks/Other: Harzinger Harzer Käse Minis, Äpfel. more...
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1946 kcal
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Exercise:
Driving - 15 minutes, Shopping - 40 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Massage - 1 hour, Cooking - 1 hour, Race - 15 minutes. more...
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Gaining 3.5 kg a Week
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