Weigh In record (no journal entry) for 05 November 2023
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50.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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525 kcal
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Fat: 17.84g | Prot: 22.16g | Carbs: 66.63g.
Breakfast: 三明治. Lunch: 白米（中粒米，煮熟）. more...
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Losing 0.2 kg a Week
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