Weigh In record (no journal entry) for 05 November 2023
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2702 kcal
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Fat: 114.09g | Prot: 109.51g | Carbs: 309.48g.
Breakfast: Peripella Kakaolu Fındık Krema, Evin 75% Yağlı Margarin, Egg, Mis Yarım Yağlı Süt, Sugar, Baking Powder (Low Sodium), Piyale Un, Sugar. Lunch: Bol Bol Chipotle Sos, Burcu Ketçap, Dudomi Körili Noodle, Evin 75% Yağlı Margarin, Carrots, Red Cabbage , Tat Yağı Azaltılmış Mayonez, Nimet Tost Ekmeği, Skinless Chicken Breast. more...
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Losing 0.2 kg a Week
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mohammadzaydan's Weight History
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