Weigh In record (no journal entry) for 05 November 2023
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69.8 kg
Lost so far: 5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1329 kcal
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Fat: 61.30g | Prot: 80.04g | Carbs: 118.47g.
Breakfast: ABC Saus Sambal , Sempol. Lunch: Maicih Basreng, Telur Balado, Tahu Goreng, Nasi Putih, Mentimun (dengan Kulit). Dinner: Bakso dengan Saus (Campuran), Melon. more...
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Losing 0.7 kg a Week
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diya2812's Weight History
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